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MIANKHAN41 | 11 months ago Reply Link me
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the ketogenic weight loss program increases the share of fat as much as 70 or maybe eighty% of the strength deliver (20 to 25% supplied by using the proteins and 5 to ten% carbohydrates). Protein consumption remains mild and of animal foundation: meat is selected alternatively fat , fatty fish (tuna, salmon, mackerel, sardine) and eggs. We eat green veggies(radish, asparagus, zucchini, salad, cabbage, eggplant, tomato and so on.), as well as vegetable oils for cooking or seasoning: rapeseed, coconut, walnut and hazelnut oil, duck fats, 30% organic crème fraîche MG, coconut milk, cheeses and dairy products (fats and not lightened), nuts (nuts, almonds ...) and olives. also allowedare a few culmination, barely sweet: avocado, coconut, berries and berries, grapefruit, guava, kiwi.
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MIANKHAN41 | 11 months ago Reply

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