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Build Muscle Fast With This Simple Truth
HadrielSam | 6 months ago Reply Link me
Build Muscle Fast With This Simple Truth
One of the most abused and Testo-Max Review misunderstood factors that determines whether you build muscle fast, or simply join the ranks of the so-called "hard-gainers" is the manner in which you perform each and every repetition. It's a plain fact that you don't need to workout a whole lot, or for a long period of time to make serious muscle gains, but you do need to get a couple of things just right - otherwise you'll be wasting your time.

I've never been one for making things seem harder or more complicated that they really are - but in this case I'm going to make an exception. In effort to make your workouts harder, we need to keep in mind the style in which you perform each and every repetition. Your exercise "form" as we bodybuilding enthusiasts like to call it - is the single most important factor you need to focus on when performing any given workout. You need to make sure that you are using proper form, both with regards to the speed of movement, and the style of movement. Let's start with the most important part first.

Your speed of movement is critical when it comes to building muscle fast. There I said it. Now let's examine the reason for the above statement. You see, if you perform your reps in a sloppy manner, and too quickly - you're not actually working your muscles at all. What you are really doing is shifting the stress away from your muscles and onto your joints and tendons. Once you start sacrificing your form for performance improvements, you all but say goodbye to muscle growth.

Look at it this way. Any clown can increase the weight he uses in a single set of barbell curls simply by swinging the weight and using his legs to hoist the weigh up to his shoulders. And if he does this a little more each workout, he can pretend that he is making progress. But muscle doesn't lie. You either stimulate growth with each and every set, or you don't. The results will speak for themselves. You can try and kid yourself that you are doing everything you can to build muscle, but you will have forgotten the most important thing.


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HadrielSam | 6 months ago Reply

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