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New Study Reveals Why It Is Easy To Regain Weight
emilyjacob | 1 year ago Reply Link me
New Study Reveals Why It Is Easy To Regain Weight
Body principles do not Happy Keto Body Program change. They are the same for everyone. No matter what your age, or whether you are active, inactive, in shape or out of shape. There are three principles that you need to master to prevent injury, stiffness, and imbalance to get in shape. Breathing: Think about it. Even when you are standing, you are moving. Take in a breath and feel how the diaphragm moves down, into your abdominal cavity. Breathe out and feel how it moves back towards the chest cavity. If you are a chest breather, meaning you are raising and lowering your chest instead of expanding and contracting your rib cage, you will not gain the benefits or proper breathing during exercise.

Rotation: Movements work from a specific axis of rotation. When the axis of movement of a joint shifts from the center of rotation, you will experience a shearing force, wear-and-tear and a movement pattern that should not be loaded with additional resistance. Otherwise, you may initiate a dysfunctional movement pattern. When you start an exercise program, pay attention to the hot spots: your neck, shoulders, thorax, spine and hip position. Do the joint work as they are intended to or ask yourself are there deviations when you start moving? Start correcting even before you work with resistance.

Integrating: Easier said then done. Integrate proper breathing and stability through isometric activation in your midsection as you move. Test yourself. Sit upright and move (rearrange) your butt cheeks behind you (anterior tilt). Lift yourself up through your spine as you relax your shoulders. Place your fingers on the sides of your body (at the level of your obliques) and press them in. When you exhale, you should feel your fingers move sideways out, singling an activation of the core. When you feel this activation, maintain this activation and start to breathe. As you start to move, simply slow down if you have difficulty holding the isometric activation.

Breathing, rotation and integration are basic principles for all body types. Once you master the principles, you can chose any workout method or movement method/therapy that suits your taste, schedule, or goal objective. Chose your method What are the differences between a workout method or a movement method? Workout methods are great for individuals who are not injured and like to work against additional resistance such as Cross Fit, Kettle bells. This approach is very sports specific or functional. Movement methods are based on moves integrating the system as a whole, such as Pilates, Feldenkrais, Alexander, Gyrotonics or Yoga. A gentle system to stay in shape.
emilyjacob | 1 year ago Reply

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