Should you really train with the n-back every day?
Should you really train with the n-back every day?
OK, so I have been training with the n-back for a few weeks now and have already significantly improved with my current highest n-back level at 4.7. But I havent been doing a training session every single day. What I have noticed, is that my n-back score shows greater improvement, between sessions, when I take longer breaks between sessions; like a 4-5 day break for example. When I train more frequently (once per day) I find that my n-back score stays the same, or even decreases between sessions. Has anyone else noticed this in their training?
I bring it up because the developers of the program suggest that you should train everyday.
I bring it up because the developers of the program suggest that you should train everyday.
IQwizard | 2 years ago
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This has something to do with attention. Your sessions could be too long. Do your best. Daily scores do fluctuate.
? | 2 years ago
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You should notice yourself developing oblique habits that result in impediment and poor performance. You could also have poor nutrition... Try to be aware of your "perspective" and notice whether you are vigilantly possessing a performance state.
You may fatigue easily and become disoriented... This reverses after dream sleep... I need rest to be creative for routine repetitive tasks. I would like to become more resistant to types of fatigue; I focus on my awareness and ability to sublimate, only using the best strategies.
You may fatigue easily and become disoriented... This reverses after dream sleep... I need rest to be creative for routine repetitive tasks. I would like to become more resistant to types of fatigue; I focus on my awareness and ability to sublimate, only using the best strategies.
? | 2 years ago
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