cognitive fun!

Learn your mind. Play it too.
Build Muscles And Burn Fat? - There Is A (Not So Easy) Way
winstonkessi | 8 months ago Reply Link me
Build Muscles And Burn Fat? - There Is A (Not So Easy) Way
The question if it is possible to build muscles and burn fat at the same time has dominated many fitness, so-called, experts and nutritionists' debates for many years. You will find hundreds of opinions from experts and fitness buffs in many online forums most of who claim that you can not have one without sacrificing the other.

Realistic ones differ with this opinion and maintain that with proper nutrition and exercise programs, you can have the great muscles you desire and burn body fat at the same time. This is good news for most people who want to have a better looking body by building muscles and burning fat.

However, to achieve this is not as simple as doing hundred sit-ups, cutting calories and fats, and spending an even longer time before the mirror wishing for the desired changes. It is a plan that requires a better understanding of the right kinds of food and the right amounts to eat. You need to know how to manipulate the food you eat to achieve your goal. Diet (but not dieting) is an integral part of this plan and can never be ignored.

Your muscle-building and fat burning strategy will involve a good understanding of proteins and their functions in the body. Proteins are absolutely necessary in the body because they are the major source for building muscles.
winstonkessi | 8 months ago Reply

Login to save scores

© 2008-2012 | about | widgets | blog | cognitive neuroscience for everyone