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pittsrogers | 5 months ago Reply Link me
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Your strategy
Start walking at an energetic pace. You can also choose the one known as ' Four by twos ', that is, so that the long walks are longer, alternate four minutes of fast walk with two of energetic walk . When you are more fit, you can vary between 30 Slim Quick Keto minutes of fast walking and one of rest. To improve your performance, finally, you can go more time at maximum speed, alternating equal amounts of fast and energetic walking .
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pittsrogers | 5 months ago Reply

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