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ticelubvfgh | 10 months ago Reply Link me
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Lowering the weight too quickly rather than controlling the movement during the descent.
Dumbbell Front Squat

Instructions
Grasp a dumbbell in each hand with the arms fully extended.
Place the dumbbells front to back on the shoulders, with the back end of the dumbbells resting on the shoulders. The hands should continue to grasp the dumbbells, with the elbows held high so that the dumbbells are level rather than the front end being lower than the back end.


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ticelubvfgh | 10 months ago Reply

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